Life throws us all sorts of challenges that mold who we are. All our relationships (to self, family, friends, culture, environment..),  continually shape our experience and how we see the world. The world at times might look bright and beautiful, and in the next moment dark and scary. It is these changing experiences of ourselves, others and the environment that counselling seeks to bring greater awareness and understanding to.

By understanding how we relate to ourselves and our relationships, we are able to become aware of the context we live within.

Carl Jung describes this simply as ”what we are not conscious to, we are ruled by”.

When we become more conscious of what is driving or motivating our behaviors and decisions, we can then choose healthier more life enhancing ways to navigate life, freeing ourselves from the limits of our old patterns. The core of this work is getting to know yourself better, building capacity to cope with the challenges of life and finding purpose and meaning.

I am a Psychosynthesis counsellor.  You do not need to know any thing about Psychosynthesis to come to counselling.  But if you would like to have more of an overview check out my About Psychosynthesis section.

YOU MAY BENEFIT FROM COUNSELLING IF YOU EXPERIENCE:

• A struggle with communication and emotional expression in relationships.
• The desire to have more conscious ways to relate with self and others
• You have high stress, Anxiety and Depression
• You feel people dont understand or get you.
• Struggling with a traumatic history of, sexual, physical or emotional abuse
• Challenges with intimacy and those you love
• Working through grief and loss
• Finding purpose and meaning in your life.